Dietitian VS Nutritionist: What is the difference?
These two professions are very different in terms of education, qualifications, and day-to-day responsibilities.
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These two professions are very different in terms of education, qualifications, and day-to-day responsibilities.
It’s commonly recommended that we stick with the 8×8 daily water consumption rule. Overview: The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. That’s half a gallon or about 2 liters. This claim has become somewhat of an accepted wisdom and is very easy to remember and achieve. Although there’s little science behind …
Vitamin C is one of the most important ingredients that will help boost your immune system.
Where do you lose weight first – and do you lose weight from certain areas faster than others?
we need to adopt muscle-building fundamentals that will give us that extra nudge.
What gets your heart pumping more – Running or Cycling? Both are different forms of aerobic exercises that are very beneficial for your health. They’re both exercises that people practice and enjoy around the world. But have you ever wondered which one of these exercises is better for you? While you don’t need to pick …
The Boiled Egg Diet is a popular fad diet that promises fast weight loss. As its name implies, the diet involves eating several servings of hard-boiled eggs per day, along with other lean proteins, non-starchy vegetables, and low carb fruits.
If you’re following the latest wellness trends, your morning ritual may very well include a tall glass of celery juice.
These easy tips will help you get fit and sexy while making it fun, regardless of your age!
just one 60 minutes exercise might be enough for shifting your body clock an hour in either direction.
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