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Kayla Itsines’ ex-fiancé Tobi Pearce steps down as chief executive of their $400 million Sweat fitness empire after couple split and move on in new relationships… Tobi Pearce is stepping away from the Sweat business empire he founded alongside his ex-fiancée Kayla Itsines. The 29-year-old had served as chief executive of the brand ever since …
Avocados are so tasty that it is often hard to believe they’re actually really good for you. In fact, they provide a whole host of health benefits, including that they can fast-track dieters to weight loss. This decadent snack is high in fiber and high-fiber foods are typically natural and unprocessed. It’s not only Avocado …
University of Utah Health and Intermountain Healthcare, together with other health organizations in the United States and Canada, are participating in a study of the benefits of moderate to intense exercise in slowing the progression of Parkinson’s disease. The estimated read time is: 3-4 minutes Some symptoms of Parkinson’s disease can be alleviated with medications, …
While eating breakfast every morning isn’t really “essential” to lose weight, it has been proven to help – especially when you do some research on the perfect morning meal for your situation. Studies have shown that protein-rich breakfasts stimulate satiety hormones more than breakfasts with the same calories, but higher in either fat or carbohydrates. These …
Milk is one of the most nutritious beverages on the planet, and a diet staple, but these days we’re spoiled for choice, and our milk options are endless. Stand in the milk section of the supermarket and you will be completely overwhelmed by the choices, ranging from cows, soy, oat, full fat, lite, rice, organic, …
No sooner have we spoken about Joe Rogan indulging us with his latest and somewhat gross choice in superfood – if you haven’t yet read our other article, Joe eats liver for its high nutritional value – Ancestral Lifestyle founder Brian Johnson has outdone him by a fair margin. In fact, you could go so …
Some exercises, like squats, I’ve been doing basically forever. Even if I’m not using a program that tells me exactly what to lift, I can walk into a gym and have a pretty good sense of how much weight I should put on the bar. But what if it’s your first time doing a particular …
The Food Compass nutrient profiling system, developed by researchers at the Friedman School at Tufts, incorporates cutting-edge science on how characteristics of more than 8,000 foods positively or negatively impact health. Credit: Tufts University New nutrient profiling system, most comprehensive and science-based to date, clears up confusion to benefit consumers, policymakers. A scientific team at …
Don’t you agree that we often make losing weight so complicated that we end up quitting from sheer exhaustion or frustration. That’s why calorie counting is so hard to maintain for extended periods on end. Complicated diet strategies may work for a time, but then life happens, right? We get busy. We get stressed. We …
To many of us, it’s is no secret that our modern lifestyle has drained us of any chance to truly relax. From the moment we wake up to the moment we set aside our mobile devices at night – our brain is constantly bombarded with information and tasks. And the number of times we let …
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