Keeping an Eye on Cognitive Health with Lutein: The Power of Antioxidants in Maintaining Optimal Brain Function
Lutein is a carotenoid pigment that has been increasingly attracting the attention…
Food as medicine? It’s not as simple as it sounds.
Ever since I was a doctor fresh out of residency, I have…
Motivation Is Affected by Oxidative Stress, but Nutrition Can Help
Summary: Higher levels of glutathione in the nucleus accumbens correlated with better…
Guava Health Benefits 5 Reasons Why You Must Eat Amrood in Winters
Guavas are loaded with minerals, including vitamin C, which helps to strengthen…
The Worst Ingredients No One Should Be Putting In Their Oatmeal Anymore, According To Health Experts
When you add the right toppings to the mix, oatmeal makes for…
Feeling bloated, hungry or bored after salad? These tips might help
Salads are great for our health. They are nutritious, packed full of…
How to Control Your Portion Sizes and Eat the Right Amount of Food
The mythical “clean-plate club” has a sound mission statement: Finish the food…
Four possible benefits of fasting, according to science
When people want to lose weight, the potential benefits of fasting can…
A Cherry Chocolate Smoothie To Boost Your Mood and Sleep
Do you ever find yourself smiling and feeling at peace merely thinking…
