Active Life

How to Control Your Portion Sizes and Eat the Right Amount of Food

The mythical “clean-plate club” has a sound mission statement: Finish the food that’s put in front of you, so nothing

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The Worst Ingredients No One Should Be Putting In Their Oatmeal Anymore, According To Health Experts

When you add the right toppings to the mix, oatmeal makes for a breakfast that’s equally delicious and healthy. One

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Keeping an Eye on Cognitive Health with Lutein: The Power of Antioxidants in Maintaining Optimal Brain Function

Lutein is a carotenoid pigment that has been increasingly attracting the attention of health professionals and consumers alike. As one

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