Active Life

Food as medicine? It’s not as simple as it sounds.

Ever since I was a doctor fresh out of residency, I have prescribed food to my patients to prevent and

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Keeping an Eye on Cognitive Health with Lutein: The Power of Antioxidants in Maintaining Optimal Brain Function

Lutein is a carotenoid pigment that has been increasingly attracting the attention of health professionals and consumers alike. As one

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4 Supplements Experts Say You Should Avoid

When it comes to supplements, it can be hard to tell the difference between ones that live up to the

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