The Kettlebell: A blend of strength and cardio training!
If you have limited space at home, the kettlebell is a strong contender for the kit you can invest in.
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Let’s take a look at the importance of sleep!
Overview | Importance of Sleep | Causes | Signs and Symptoms | Types | Treatments | Bottom line Overview: You might be having a hard time falling asleep, or you may wake up several times throughout the night. If this sounds like you, it might be worth checking out. According to the Centers for Disease Control …
How to do better push-ups? These tips will get you ready!
In order to do better push-ups, we need to have a base strength in various key areas of our bodies.
Brain exercise in a pill may soon be a reality- Study
It is commonly known that physical activity protects the brain and mind
5 Extensive Tips For Better Post Workout Recovery!
Our muscles need anywhere from 24 to 48 hours to repair and rebuild. But what exactly are the best practices to adopt in order to maximize post-workout recovery?
Exercise can reduce or prevent vision loss – study.
Exercise can reduce or prevent vision loss associated with macular degeneration.
Dietitian VS Nutritionist: What is the difference?
These two professions are very different in terms of education, qualifications, and day-to-day responsibilities.
7 Health Benefits Of Drinking Enough Water.
It’s commonly recommended that we stick with the 8×8 daily water consumption rule. Overview: The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. That’s half a gallon or about 2 liters. This claim has become somewhat of an accepted wisdom and is very easy to remember and achieve. Although there’s little science behind …
Vitamin C rich foods that you should include in your diet.
Vitamin C is one of the most important ingredients that will help boost your immune system.
Where Do We Lose Weight First?
Where do you lose weight first – and do you lose weight from certain areas faster than others?