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Don’t you agree that we often make losing weight so complicated that we end up quitting from sheer exhaustion or frustration. That’s why calorie counting is so hard to maintain for extended periods on end. Complicated diet strategies may work for a time, but then life happens, right? We get busy. We get stressed. We …
Alex Gorge may have rose to fame following his appearance on Love Island in 2018. But three years on, Dr Alex George has proved relentlessly that he was destined to embark on a journey outside of reality TV. The thirty year old physician, serves as the UK Youth Mental Health Ambassador within the Department for …
To many of us, it’s is no secret that our modern lifestyle has drained us of any chance to truly relax. From the moment we wake up to the moment we set aside our mobile devices at night – our brain is constantly bombarded with information and tasks. And the number of times we let …
E-V-E is having a baby. The lady better known from “Ryde or Die” announced the news on Friday evening, Oct. 15. She revealed a pregnancy photo of herself holding a sizable baby bump on Instagram, and a second pic of her belly with her well manicured hand one side and daddy’s hand embracing the other …
What exactly happens when we are slowing down our gym routine, and what can be done during those days to maintain some of that hard earned muscle ? Overview: Training And Muscle Growth. Whether your reasons are medical, a change of program (detraining), or you started out with a bang but lost your motivation; Eccentric …
Almond milk is a plant based milk produced from almonds, with a creamy texture, a nutty flavor, and a whole lot of benefits
Resistance band exercises are a great addition to any strength training routine or rehabilitation program.
Stretching is just as important for a well-rounded fitness routine as strength and cardio training. Flexibility is the ability of our joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support our joints. Flexible muscles and tendons allow for a greater …
Bodyweight exercises and natural muscle building techniques have seen a tremendous increase in recent times.
Daytime Fatigue can be more than just tiredness. Here we look at some tips on how to fight it!
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