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Milk is one of the most nutritious beverages on the planet, and a diet staple, but these days we’re spoiled for choice, and our milk options are endless. Stand in the milk section of the supermarket and you will be completely overwhelmed by the choices, ranging from cows, soy, oat, full fat, lite, rice, organic, …
A family doctor who practiced in Westmoreland and Fayette counties has pleaded guilty to illegally prescribing opioid painkillers in exchange for sex, federal prosecutors said. Emilio Ramon Navarro, 60, also pleaded guilty to health care fraud for billing the federal government to pick up the tab for illegal prescriptions, Acting U.S. Attorney Stephen R. Kaufman …
DENVER – Authorities announced Wednesday they had identified a victim in a 1988 murder cold case in Sheridan using genetic genealogy. Sheridan Police Department Det. Bryan Penry identified the man as Akram Bada’an, 36. His body was found on Aug. 27, 1988, in the 2800 block of West Oxford Avenue, but he did not have …
The heart wants what the heart wants, and apparently the hearts of Selenators want Chris Evans and Selena Gomez to date. Fans continue to comb Chris’ and Selena’s social media profiles for a clue that they’re dating, and while there’s no solid evidence thus far, some people think the Captain America actor’s recent Instagram Story is their most solid lead yet. …
Athletes eat a lot of food to keep up with the demands of the game they play. For players in the National Football League that often means eating more food in a day than most regular people eat in two or three days. In fact, the food intake for an NFL player can be as …
NASA’s Juno spacecraft is revealing the massive structure of Jupiter’s iconic Great Red Spot, a gargantuan storm that’s been raging on the gas giant for centuries. By passing over the circular storm a couple times, Juno helped scientists confirm that the spot doesn’t just exist on the upper surface but extends hundreds of miles into …
Microsoft is rolling out Windows 11 to more PCs this week. After an initial launch to mostly new PCs earlier this month, Microsoft is gradually making the free Windows 11 upgrade available to more existing and eligible devices. “The availability of Windows 11 has been increased and we are leveraging our latest generation machine learning …
A fledgling union of employees at four Amazon warehouses on Staten Island has displayed on Monday that they had enough worker interest to hold an election to form a union, the National Labor Relations Board said. The agency’s determination lays the groundwork for the second unionization vote at an Amazon warehouse in less than a …
No sooner have we spoken about Joe Rogan indulging us with his latest and somewhat gross choice in superfood – if you haven’t yet read our other article, Joe eats liver for its high nutritional value – Ancestral Lifestyle founder Brian Johnson has outdone him by a fair margin. In fact, you could go so …
Some exercises, like squats, I’ve been doing basically forever. Even if I’m not using a program that tells me exactly what to lift, I can walk into a gym and have a pretty good sense of how much weight I should put on the bar. But what if it’s your first time doing a particular …
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