How to do better push-ups? These tips will get you ready!
In order to do better push-ups, we need to have a base strength in various key areas of our bodies.
HomeMonth: July 2020
Brain exercise in a pill may soon be a reality- Study
It is commonly known that physical activity protects the brain and mind
- July 26, 2020
- Health & Wellness , Technology
5 Extensive Tips For Better Post Workout Recovery!
Our muscles need anywhere from 24 to 48 hours to repair and rebuild. But what exactly are the best practices to adopt in order to maximize post-workout recovery?
- July 4, 2020
- Active Life
Exercise can reduce or prevent vision loss – study.
Exercise can reduce or prevent vision loss associated with macular degeneration.
- July 4, 2020
- Active Life , Health & Wellness
Dietitian VS Nutritionist: What is the difference?
These two professions are very different in terms of education, qualifications, and day-to-day responsibilities.
- July 4, 2020
- Active Life , Health & Wellness
7 Health Benefits Of Drinking Enough Water.
It’s commonly recommended that we stick with the 8×8 daily water consumption rule. Overview: The 8×8 rule states that you should drink eight 8-ounce glasses of water per day. That’s half a gallon or about 2 liters. This claim has become somewhat of an accepted wisdom and is very easy to remember and achieve. Although there’s little science behind …
- July 3, 2020
- Active Life , Health & Wellness
Vitamin C rich foods that you should include in your diet.
Vitamin C is one of the most important ingredients that will help boost your immune system.
- July 3, 2020
- Active Life , Health & Wellness
Where Do We Lose Weight First?
Where do you lose weight first – and do you lose weight from certain areas faster than others?
- July 2, 2020
- Active Life , Health & Wellness
9 Muscle-Building Fundamentals You Need to Learn!
we need to adopt muscle-building fundamentals that will give us that extra nudge.
- July 2, 2020
- Active Life
Running or Cycling: Which one is more effective?
What gets your heart pumping more – Running or Cycling? Both are different forms of aerobic exercises that are very beneficial for your health. They’re both exercises that people practice and enjoy around the world. But have you ever wondered which one of these exercises is better for you? While you don’t need to pick …
- July 2, 2020
- Active Life , Health & Wellness